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When you breathe in and out, your left hand should remain still and only your right hand should move up and down.

Breathing properly can reduce your stress levels, improve your workouts and boost your immunity to infections and illnesses.

Poor breathing can lead to panic attacks and even conditions like insomnia and depression.

Fiona Agombar, a yoga teacher and author, explains, 'You need a balance of oxygen and carbon dioxide.

If you breathe too fast, you breathe off too much carbon dioxide, which, in turn, will make your whole system too alkaline.

To find your diaphragm, sit comfortably or lie on your back on the floor.

Place your left hand on your upper chest and your right hand on your abdomen, in the 'gap' of your rib cage.Breathing incorrectly can also affect the levels of carbon dioxide - or CO2 - in the blood.While oxygen is important for our bodies to function properly, CO2 is just as vital.When victims are having a panic attack, the best remedy is to let them breathe into a paper bag.This means they are re-inhaling the exhaled carbon dioxide, boosting their levels of CO2 back to normal. To breathe properly, you need to use your diaphragm, the large sheet-like muscle that lies at the bottom of the chest cavity.We all do it on average 20,000 times a day - but are we doing it properly?

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